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Baked Cod Provencal

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    Source: lowfatcooking.about.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 4 5-ounce cod fillets

    2. 1 medium onion, chopped

    3. 2 garlic cloves, finely chopped

    4. 1 28-ounce can chopped tomatoes, drained

    5. 1 tbsp capers

    6. 1/4 cup fresh basil, chopped

    7. 8 pitted black olives, halved

    8. 1 tbsp fresh lemon juice

    9. 1 tsp dried oregano

    10. 1/4 tsp ground black pepper

    Instructions Jump to Ingredients ↑

    1. Preparation: Preheat oven to 450 degrees. Place cod fillets in an 8-inch x 8-inch square baking dish. Set aside. Spray a nonstick skillet with cooking spray. Saute onion and garlic over a medium heat for about 5 minutes. Add tomatoes, capers, fresh basil, olives, lemon juice, oregano and pepper. Simmer for 5 minutes, stirring occasionally. Spoon sauce over cod and bake for 10 minutes. Garnish with parsley and lemon wedges. Serves 4. Per Serving: Calories 220, Calories from Fat 30, Total Fat 3.3g (sat 0.5g), Cholesterol 61mg, Sodium 550mg, Carbohydrate 18.4g, Fiber 4.8g, Protein 29g

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