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Spinach Frittata with Creole Sauce

  • 4servings

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Source: www.hungrymonster.comReport recipe

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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 teaspoons margarine

  3. 3 cups coarsely chopped spinach

  4. -- (about 4 ounces)

  5. 1 1/2 cups egg substitute or cholesterol-

  6. free egg product

  7. 1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme

  8. 1/8 teaspoon salt

  9. 2 tablespoons shredded part-skim mozzarella cheese

  10. creole sauce

  11. 1 cup coarsely chopped tomato

  12. 1/4 cup chopped onion -- (about 1 small)

  13. 2 tablespoons sliced celery

  14. 1/4 teaspoon paprika

  15. 1/8 teaspoon pepper

  16. 4 drops red pepper sauce

Instructions Jump to Ingredients ↑

  1. Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg Substitute, thyme, salt and pepper; pour over spinach. Cover and cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with Creole Sauce.

  2. SERVINGS.

  3. CREOLE SAUCEHeat all ingredients to boiling in 1-quart saucepan, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened.

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