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Burgers with Caramelized Onions

  • 2servings
  • 40minutes
  • 403calories

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Source: ca.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, B12, C, D
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 tablespoon(s) bulgur

  2. 1/4 cup(s) boiling water , plus

  3. 2 tablespoons water, divided

  4. 2 teaspoon(s) extra-virgin olive oil

  5. 2 cup(s) sliced onions

  6. 1 teaspoon(s) sugar

  7. 1 teaspoon(s) balsamic vinegar

  8. 1/4 teaspoon(s) salt , divided

  9. 8 ounce(s) 92%-lean ground beef

  10. 1 tablespoon(s) tomato paste

  11. 2 tablespoon(s) chopped fresh parsley

  12. 1/4 teaspoon(s) freshly ground pepper

  13. 2 whole-wheat hamburger buns , split and toasted

  14. Lettuce , for garnish

Instructions Jump to Ingredients ↑

  1. Combine bulgur and 1/4 cup boiling water in a small bowl; let stand until most of the water is absorbed, 20 to 30 minutes.

  2. Meanwhile, heat oil in a nonstick skillet over medium-low heat. Add onions and sugar; cook, stirring occasionally, until the onions are very tender and golden, about 15 minutes. Stir in 2 tablespoons water, vinegar and 1/8 teaspoon salt. Keep warm over very low heat, stirring occasionally.

  3. Preheat the grill or broiler to high. Combine the bulgur, beef, tomato paste, parsley, the remaining 1/8 teaspoon salt and pepper in a medium bowl; knead thoroughly to combine. Shape into two 3/4-inch-thick patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place the patties on buns, top with the caramelized onions and garnish with lettuce.

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