Ingredients Jump to Instructions ↓

  1. 1 can drained white chunk tuna

  2. 1 tablespoon capers

  3. 12 cured black olives, pitted and sliced

  4. 1/2 red onion , finely chopped

  5. 2 plum tomatoes, seeded and chopped

  6. 1 tablespoon olive oil

  7. 2 tablespoons red wine vinegar Salt and pepper

  8. 1 bunch of watercress, rinsed and dried

  9. 6 slices whole grain bread

Instructions Jump to Ingredients ↑

  1. In a large bowl flake tuna with a fork. Stir in capers, black olives, onion and tomatoes . Pour in oil and vinegar and toss to coat. Season and serve with watercress on whole grain bread. Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans . In center place a scoop of the tuna sala


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