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Ingredients Jump to Instructions ↓

  1. Logs

  2. 8 cups 1168g / 41oz Cauliflower - diced

  3. 1 1/3 cups 315ml Baby peas - (fresh or frozen)

  4. 1 1/2 tablespoons 22ml Unsweetened coconut flakes

  5. 1 teaspoon 5ml Curry powder

  6. 1/8 teaspoon 0.6ml Cayenne pepper - (or)

  7. 1/2 teaspoon 2 1/2ml Paprika

  8. 2 tablespoons 30ml Chopped fresh cilantro

  9. 1 1/2 tablespoons 22ml Lemon juice

  10. 1/2 teaspoon 2 1/2ml Salt

  11. 12 Whole-wheat chapatis

  12. Olive oil spray or olive oil - for brushing

  13. Chutney

  14. 2 teaspoons 10ml Virgin olive oil

  15. 2 tablespoons 30ml Freshly grated ginger root

  16. 1/2 tablespoon 7 1/2ml Minced jalapeno pepper

  17. 1 teaspoon 5ml Cumin seeds - crushed

  18. 1/2 tablespoon 7 1/2ml Coriander seeds - crushed

  19. 5 1/2 cups 1303ml Tomato puree

  20. 2 cups 474ml Diced tomatoes with juice

  21. 1/2 cup 118ml White grape juice

  22. Salt and pepper - to taste

Instructions Jump to Ingredients ↑

  1. Logs: Steam cauliflower in a large pan for 10 minutes. If using frozen peas, defrost; add peas and steam for 3 more minutes. Transfer cauliflower and peas to a bowl and add coconut, curry powder, cayenne or paprika, cilantro, lemon juice and salt. Toss to mix. Allow mixture to cool slightly and divide into 12 portions, about 1/2 cup each.

  2. Place one chapati on a work surface and brush lightly with water. With your hands, shape a portion of the vegetable mixture into a log. Place about 1 1/2 inches from the bottom edge of the chapati. Roll chapati halfway, fold in sides, then finish rolling into a log. Place on a baking sheet, seam side down. Repeat processwith remaining chapatis.

  3. Preheat oven to 375 degrees. Spray or brush samosas lightly with oil. Bake for 15 to 20 minutes, until crisp and golden. Cut each samosa in half. Serve with fruit-sweetened tomato chutney.

  4. Hints: Samosas can be made a day ahead of time and baked just before serving. If you can't find chapatis, you can substitute flour tortillas (either white or whole wheat).

  5. Chutney: Heat oil in a large saucepan. Add ginger, pepper, and cumin and coriander seeds. Cook until fragrant, about 1 to 2 minutes. Add remaining ingredients and bring mixture to a boil. Reduce heat an simmer, uncovered, for 35 to 40 minutes. Makes about 1 1/2 cups.

  6. Hints: Chutney can be made up to 2 ays before serving. Store in the refrigerator. If you double the recipe, increase cooking time by 15 minutes. If you freeze the chutney, season with salt and pepper before serving.

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