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Chicken Chili With Pesto Recipe

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    Source: homecooking.about.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 teaspoons vegetable oil

    2. 3/4 cup fine-chopped onions

    3. 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces

    4. 1-1/2 cups fine-chopped carrots

    5. 3/4 cup fine-chopped red bell peppers

    6. 3/4 cup fine-chopped celery

    7. 1/4 cup canned chopped green chilies

    8. 3/4 teaspoon dried oregano

    9. 1/2 teaspoon ground cumin

    10. 1/4 teaspoon salt

    11. 1/8 teaspoon fresh-ground black pepper

    12. 1 (16-ounce) can canelli beans or other white beans, rinsed and drained

    13. 1 (14-1/2-ounce) can fat-free less sodium chicken broth

    14. 3 Tablespoons Classic Pesto (recipe link below)

    Instructions Jump to Ingredients ↑

    1. Preparation: Heat oil in a Dutch oven over medium-high heat. Add onions and chicken , saute 5 minutes. Add carrots, bell peppers, and celery, saute 4 minutes. Add chiles , oregano , cumin, salt, pepper, beans, and broth bring to a boil. Cover, reduce heat and simmer 25 minutes. Stir in pesto sauce . Yield: 4 servings • Classic Pesto Recipe Per serving: 297 calories, 30 percent calories from fat, 24 grams protein, 34 grams carbohydrates; 13 grams total fiber, 10 grams total fat, 38 milligrams cholesterol, 380 milligrams sodium Recipe Source: Cooking Light (Oxmoor) Reprinted with permission.

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