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  • 8servings
  • 280calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB3, B12, D
MineralsZinc, Copper, Natrium, Magnesium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 3 pounds beef chuck

  2. 2 onions, chopped

  3. 1 (28 ounce) can diced tomatoes with juice

  4. 1/2 cup distilled white vinegar

  5. 1/2 cup water

  6. 3 tablespoons sugar

  7. 1/3 (10 fluid ounce) bottle Worcestershire sauce

  8. salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. Place roast in a Dutch oven, and sprinkle with chopped onions. Cover with tomatoes, water, sugar and Worcestershire sauce. Season with salt and pepper.

  2. Cook over medium heat with lid slightly ajar for 3 hours.

  3. Remove meat, and shred with 2 forks. Discard bones, fat and gristle. place shredded meat back into sauce, and cook until liquid is reduced, 15 to 20 minutes.

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