->Nyana Choma <-

3 lbs. beef (chuck or brisket, cut into pieces for stew)

2 or 3 ripe tomatoes, cut up

1 onion, sliced

1 cup soaked, cooked beans

2 cloves garlic, crushed

1/2 cup red wine vinegar

1 cup water

1/2 tsp. turmeric

1/2 tsp. ginger

1/2 tsp. cinnamon Place all ingredients in ovenproof casserole with a tight-fitting

375-degree oven

2-3 hours. May be made a

day in advance.