Tabbouli 3

TABBOULI 3

1 Preparation Time :

Categories : Low Fat

Amount Measure Ingredient -- Preparation Method -- -- --

1/2 c Uncooked bulgur wheat

1 c Vegetable stock, boiling

Hot 2 tb Lemon juice

1/2 ts Soy sauce

1 Clove garlic, finely minced

Dash, cayenne pepper

1 Tomato, diced

1/2 c Chopped green onions

1/2 c Minced parsley

1/4 c Finely chopped fresh mint

Soak the bulgur in the hot stock for 30 minutes: Combine the lemon juice,

soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and shake vigorously to blend; set aside. Drain the bulgur and combine it with

the tomato, green onions, parsley, and mint. Add the dressing and toss

thoroughly.

Serve chilled on salad plates with romaine lettuce. Here is a recipe from

Pritkin Diet for Runners: - - - - - - - - - - - - - - - - - -