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Chicken Tikka Marsala

  • 1minutes
  • 473calories

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Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs boneless skinless chicken breasts , cut into 3/4-inch pieces

  2. 1/4 cup plain fat-free yogurt

  3. 1 teaspoon grated fresh ginger

  4. 1 -2 garlic clove , finely chopped

  5. 1 tablespoon canola oil

  6. 1 (15 ounce) jar curry , cooking sauce (use Patak's Tikka Marsala Curry cooking sauce)

  7. 2 cups cooked rice , for serving

Instructions Jump to Ingredients ↑

  1. Whisk together yogurt, ginger and garlic. Stir in chicken and marinate in refrigerator for about 20 minutes.

  2. Heat canola oil in a heavy skillet over Medium/High heat. Add chicken (with marinade) and saute until chicken turns white, about 5-7 minutes.

  3. Stir in the cooking sauce and bring to a boil.

  4. Reduce heat and cover, simmering for about 10 minutes, stirring occasionally.

  5. Transfer to a serving dish.

  6. Serve over rice. ?

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