Ingredients Jump to Instructions ↓

  1. 1 lg Egg, separated

  2. 1 lg Egg white ds Salt

  3. 1 Canned whole small green -chili, drained

  4. 3/4 oz Shredded cheddar cheese Hot or medium salsa (opt)

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350F. Spray 6′ au gratin dish with nonstick spray. Set aside.

  2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.

  3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.

  4. Bake until golden brown and center is set; 15-20 minutes. Serve with salsa if desired. Source: Weight Watchers Magazine, Feb.

  5. Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per serving: 188 cal. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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