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beef burgers with caramelized onions

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B9, B12, C, D
MineralsZinc, Copper, Natrium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/3 cup Bulgur

  2. 2 teaspoons Olive oil

  3. 4 cups Onion(s), sliced (4 med)

  4. 2 teaspoons Sugar

  5. 2 teaspoons Balsamic vinegar

  6. Salt to taste

  7. pounds Lean ground beef

  8. 2 tablespoons Tomato paste

  9. cup Parsley, chopped

  10. teaspoon Black pepper

  11. 4 Hamburger buns

  12. Split and toasted

  13. Lettuce

Instructions Jump to Ingredients ↑

  1. In a small bowl, combine the bulgur with ½ cup warm water; let stand for 30 min, or until the bulgur is tender and the water is absorbed.

  2. In a large non-stick skillet, heat oil over low heat. Add onions and sugar; saute until the onions are tender and dark golden, about 15 min. Stir in ¼ cup water and vinegar. Season with salt and keep warm.

  3. Prepare the grill or preheat the broiler. In a medium bowl, combine the bulgur, beef, tomato paste, parsley, ½ tsp salt and pepper; mix thoroughly but lightly. Shape into four ¾-inch-thick patties. Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side. Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce.

  4. eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149

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