Ingredients Jump to Instructions ↓

  1. 1 6-inch whole-wheat tortilla warp

  2. 1-2 tsp Dijonnaise, or tsp each of fat-free mayo and mustard

  3. 1/4 cup arugula (or spinach or romaine)

  4. 2 thin slices low-fat deli-style turkey breast

  5. 2 thin slices low-fat shaved honey ham

Instructions Jump to Ingredients ↑

  1. Spread Dijonnaise or mayo and mustard on wrap. Sprinkle arugula on top. Lay deli meats on arugula. Roll wrap and cut in half. Serve with baby carrots and grape tomatoes.

  2. Serves 1 Calories 198, Calories from Fat 30, Total Fat 3.3g (sat 0.7g), Cholesterol 16g, Sodium 752g*, Carbohydrate 29.5g, Fiber 8g, Protein 12.6g Opt for lower-sodium ham and turkey if you can


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