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  • 4servings
  • 647calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup bulgur

  2. 1 1/4 teaspoons salt

  3. 1/4 cup extra-virgin olive oil

  4. 2 teaspoons finely grated lemon peel

  5. 1/4 cup lemon juice

  6. 1/2 teaspoon plus 1/8 teaspoon pepper

  7. 1 cup chopped mint (about 1 bunch)

  8. 2 cups chopped Italian parsley

  9. 6 green onions, thinly sliced

  10. 1/2 cup toasted pine nuts

  11. 4 pieces halibut fillet (2 lb. total), rinsed and dried

  12. 1 tablespoon vegetable oil

Instructions Jump to Ingredients ↑

  1. In a large bowl, stir together the bulgur and 1 teaspoon salt, then pour 1 1/2 cups boiling water over the mix. Cover and let sit until water is absorbed, 20 to 30 minutes. Fluff with a fork.

  2. In a bowl, combine olive oil, lemon peel, lemon juice, 1/2 teaspoon pepper, mint, and parsley. Pour dressing over cooked bulgur and stir to coat. Stir in green onions and pine nuts.

  3. Sprinkle both sides of halibut with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat a large frying pan over medium-high heat. Add oil, then halibut. Cook, turning once, until fish is opaque in the center, about 10 minutes total per inch of thickness.

  4. Mound tabbouleh on plates and top with halibut. Serve warm.

  5. Note: Nutritional analysis is per serving.

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