Ginger & chilli salmon in a parcel recipe - Recipes - BBC Good Food

Heat the oven to 200C/fan 180C/gas 6. Put each salmon steak in the middle of a piece of baking parchment or foil. Put some ginger and spring onion on top of each and then add a few drops of soy sauce and chilli oil.

Fold the parchment into parcels around the fish, put on a baking sheet and cook in the oven for 10 minutes. Open the parcels, sprinkle over some coriander and serve with rice.

Gi assessment Basmati rice scores low to medium on the Gi scales, similar to brown rice. Add lots of veg or salad for an even slower rise in blood sugar.