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Ranch Stew Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus

    Ingredients Jump to Instructions ↓

    1. 1 lb Lean beef, trimed, bite size

    2. 1/2 ts Salt

    3. 1 tb Worchestershire sauce

    4. 2 tb Whole wheat flour

    5. 1 c Frozen peas

    6. 12 ea Pearl onion, canned

    7. 2 ea Potatoes, med. diced

    8. 2 ea Carrots, large, sliced

    9. 3 c Water

    10. 1/4 ts Pepper

    Instructions Jump to Ingredients ↑

    1. Place meat in 1 quart baking dish.

    2. Brown in slow oven at 325F for 45 min, stirring occasionally.

    3. Add 1 cup of water to dish.

    4. Cover, bake for 1 hr or until meat is tender.

    5. Meanwhile, cook carrots in remaining 2 cups water.

    6. When partially cooked, add potatoes and cook until all tender.

    7. Add onions and peas.

    8. Put vegetables into beef dish.

    9. Thicken liquid from vegs.

    10. with flour if desired.

    11. Add worcestershire sauce, salt, and pepper to liquid.

    12. Pour over meat and vegs.

    13. Cover and return to oven for 20 min.

    14. Cal: 371, Fat 1 1/2g.

    15. Calories per serving: Number of Servings: 4 Fat grams per serving: Approx.

    16. Cook Time: Cholesterol per serving: Marks:

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