Mushrooms And

1 ts Garlic, minced

2 c Leeks, thinly sliced, white

& green parts 1 1/2 c Brown rice, long grain

2 c Water, boiling

1/4 for 1/2 lb Button mushrooms, cut into 1/2 Inch slices 1 ea Carrot, diced

1 ts Fennel seeds, whole

3/4 ts Salt, to taste

1/4 ts Saffron threads

1/8 ts Ground pepper

2 tb Fresh parsley, minced - as

2 to 3 minutes. Use this time to heat the water, on stove or nuke. Mix salt in water. Add water to cooker along with remaining ingredients. Cover, lock, and immediately bring to high pressure. Keep there for 25 minutes. Remove from heat and cool for 10 minutes, after which release/open cooker. Stir, garnish, and serve.

320 calories Saturated fat

0 g Total Fat

3 g (7% of calories) Protein

8 g (10% of calories) Carbohydrates

66 g (83% of calories) Source: Great Vegetarian cooking Under Pressure Page(s):

127 Date Published:

1994 ISBN

0-688-12326-0 Posted by This e-mail address is being protected from spambots. You need JavaScript enabled to view it to the Fatfree Digest

15 Issue

28, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick

1995. Formatted by Sue Smith, This e-mail address is being protected from spambots. You need JavaScript enabled to view it using MMCONV. Archived through kindness of Karen Mintzias, This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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