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  • 6servings
  • 20minutes
  • 336calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B9, C, P
MineralsCopper, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 cups vegetable broth

  2. 2 cups chicken broth

  3. 1/3 cup pineapple juice

  4. 2 1/2 cups instant brown rice

  5. 1/3 cup raisins

  6. 2 tablespoons ground turmeric

  7. 1 teaspoon ground cumin

  8. 1 onion, chopped

  9. 1 zucchini, chopped

  10. 1/2 cup chopped fresh mushrooms

  11. 1/2 red bell pepper, chopped

  12. 1/2 yellow bell pepper, chopped

  13. 2 tablespoons honey

  14. 1 tablespoon vegetable oil

  15. 1/4 cup lemon juice

  16. 1 teaspoon minced fresh ginger root

  17. 1 pinch ground black pepper

  18. 1/2 fresh pineapple - peeled, cored and chopped

Instructions Jump to Ingredients ↑

  1. Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.

  2. Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.

  3. While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.

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