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Tri-Color Mediterranean Salsa

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1/2 teaspoon 2 1/2ml Olive oil

    2. 1 cup 146g / 5.1oz Diced green bell pepper

    3. 1 cup 146g / 5.1oz Diced red bell pepper

    4. 1 cup 146g / 5.1oz Diced yellow bell pepper

    5. 2 tablespoons 30ml Capers

    6. 1 Garlic clove - minced

    7. 3 tablespoons 45ml Finely-chopped fresh basil

    8. 2 tablespoons 30ml Red wine vinegar

    9. 1/2 teaspoon 2 1/2ml Dried thyme

    10. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper

    11. 1/4 teaspoon 1 1/3ml Chopped fresh rosemary

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Heat oil in a large skillet. Add peppers, capers and garlic; saute until tender. Remove from heat; stir in basil and vinegar. Before serving add thyme and pepper. Excellent as a topping for grilled fish. Also is excellent over grilled vegetables or as a dip for pita bread triangles. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 25; Fat (grams) 0.6; Percent calories from fat 23; Percent polyunsaturated 4; Percent saturated 3; Percent monounsaturated 16; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 0.5; Carbohydrate (grams) 4; Dietary fiber (grams) 1.

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