Dumplings (LC)

Dumplings (LC)

Recipe By : Adapted from Dr. Atkins' New Diet Cookbook

4 Preparation Time :

Categories : Soups & Stews Eggs

Amount Measure Ingredient -- Preparation Method -- -- --

1 tablespoon soft butter

1 egg plus

1 additional egg yolk

1/2 cup heavy cream

pinch nutmeg

4 cups chicken stock used for soup broth

Spray top of double boiler with cooking spray. Rub pan with butter

Place eggs, cream, salt and nutmeg in small bowl and beat together with fork. Pour egg mixture into top of double boiler. Cook over hot ( but not boiling)

water for 45 mins. or until firm and set.

Turn out onto waxed paper to cool. In the meantime, heat chicken stock in separate pot. When 'dumpling' has

123 Calories;

13g Fat (95% calories from fat);

1g Protein;

47mg Cholesterol;

35mg Sodium

5 1/3; Grams/serving-