• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Banana-Peach Smoothie (3 points)

    Add to MenuAdd to Calendar

    Source: www.cookingindex.comReport recipe

    Rate this recipe:

    Ingredients Jump to Instructions ↓

    1. 16 oz 454g Canned peaches - undrained - sliced

    2. 1 Banana - ripe (medium)

    3. 2/3 cup 157ml Soy milk

    4. 1/2 cup 118ml Fat-free yogurt - vanilla

    5. 1/4 teaspoon 1 1/3ml Ground nutmeg

    6. 1/4 teaspoon 1 1/3ml Vanilla

    7. 2 Ice cubes

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions 1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth. Yield: 3 servings (serving size: about 1 cup). Points: 3; Exchanges: 2 fruit, 1/2 lean meat. Per serving: CAL146 (10 % from fat); PRO 4.2 g; FAT 1.6 g (SAT 0.5 g); CARB 30.8 g; FIB 2.6 g; CHOL 2 mg; IRON 0.8 mg; SOD 61 mg; CALC 127 mg.

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback