High Protein Recipes

Sake 1/4 cup

Mirin 1/2 cup

Sifted sugar 3 tablespoons

Red pepper flakes 1 teaspoon

Bite sized vegetables (asparagus, broccoli florets, green beans, cauliflower, etc.) 4 cups

Baked or grilled tofu 12 ounces Ingredients

Turkey breast (grilled) 1 pound

12 to

Red onion 1

Sweet red pepper 1

Parsley (coarsely chopped) 1/2 cup

Dijon mustard dressing 1/2 cup

Mixed salad greens 4 cups

Freshly ground black pepper to taste