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Fibre-Rich: Bulgur Pilaf

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Olive oil

    2. 2 Green onions - finely chop

    3. 1/2 cup 73g / 2.6oz Sweet red pepper - diced

    4. 3 Canned plum tomatoes - chop

    5. 1/2 cup 118ml Fresh basil - coarse chop OR 1 tb dried 1 cup 237ml Bulgur

    6. 1 1/2 cups 355ml Stock - boiling, veg or chicken

    7. 1/2 teaspoon 2 1/2ml Salt

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds. Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil. Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender.

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