Ingredients Jump to Instructions ↓

  1. 1/2 cup non-fat mayonnaise (recommended: Best Foods) 1/4 cup non-fat plain yogurt (recommended: Horizon) 1 teaspoon poppy seeds (recommended: McCormick) 1 teaspoon finely chopped fresh tarragon leaves 2 (7-ounce) cans cooked chunk chicken breast meat, rinsed and drained (recommended: Tyson) 1 cup red seedless grapes, cut in 1/2 2 ribs celery , chopped 1/4 cup chopped walnuts and/or pecans (recommended: Planters) 6 cups spring mix lettuce (recommended: Ready Pac)

Instructions Jump to Ingredients ↑

  1. In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing ; set aside. In a medium mixing bowl, combine chicken, grapes, celery, and walnuts. Pour 1/2 cup of dressing over mixture and stir to combine; set aside. Put spring lettuce mix in large mixing bowl with 1/4 cup dressing. Use tongs to toss. Arrange 1 1/2 cups of spring mix lettuce on each plate. Top with 1 cup of tarragon chicken . Serve with remaining dressing on the side.


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