• 24servings
  • 50minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, H, D
MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 170g dried salted cod fish

  2. 125g plain flour

  3. 125ml water

  4. 1 large tomato, chopped

  5. 1 teaspoon baking powder

  6. 2 teaspoons ground black pepper

  7. 2 spring onions, chopped

  8. 125ml vegetable oil for frying

Instructions Jump to Ingredients ↑

  1. Break the cod into pieces and place in a saucepan. Fill with enough water to cover. Bring to the boil and cook for 5 minutes. Drain and rinse under cool water. If you want it less salty, repeat the boiling process a few more times. Remove any bones and skin, if there are any. Shred the fish into small pieces and set aside in a medium bowl.

  2. Add the tomato and spring onion to the cod. Combine the flour, baking powder and pepper; stir into the cod. Pour in the water and stir just until everything is blended.

  3. Heat 5mm of oil in a large heavy frying pan over medium heat. When the oil is hot, drop heaped spoons of batter into the frying pan. Fry on each side until golden brown and crisp, about 5 minutes per side. Drain on kitchen towels and serve hot.


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