Ingredients Jump to Instructions ↓

  1. 3/4 cup 109g / 3.8oz Freshly-grated Parmesan cheese (to make 12 wafers)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Measure cheese into 1-tablespoon mounds and place well apart in large nonstick skillet, about 4 mounds per batch. Spread each mound into thin wafer. Heat cheese over low heat until cheese melts and begins to brown around edges. Turn and continue cooking until lightly browned. Repeat to make 12 wafers. This recipe yields 12 cheese wafers. Each wafer: 28 calories; 113 mg sodium; 5 mg cholesterol; 2 grams fat; 0 carbohydrates; 3 grams protein; 0 fiber


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