Nepali Barley Sattu Cereal - {Nepali Granola}

* Note: Barley flour is available in health food stores. You can use packaged flaked coconut, if desired.

Dry-roast the barley flour in a heavy skillet over medium heat, stirring, until lightly toasted but not browned, 10 minutes. Cut the raisins, cashews and coconut into tiny pieces the size of a rice grain. Combine the raisins, cashews, coconut, sugar, cinnamon and cardamom with the toasted barley flour. Serve this in bowls as a cereal. To eat, add cold or hot milk, or mix it with plain yogurt.

This recipe yields 8 to 10 servings.

Each of 10 servings: 140 calories ; 3 mg sodium; 0 cholesterol; 3 grams fat; 1 gram saturated fat; 28 grams carbohydrates; 3 grams protein; 3.67 grams fiber.