Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz To 2 lb chicken pieces - meaty breast halves, Drumstick

  2. 1/3 cup 48g / 1.7oz Bread crumbs - fine dry

  3. 2 tablespoons 30ml Parsley - snipped

  4. 3/4 teaspoon 3.8ml Dried Italian seasoning - crushed

  5. 1/2 teaspoon 2 1/2ml Seasoned salt or salt

  6. 1/8 teaspoon 0.6ml Grd red pepper

  7. 1/4 cup 15g / 1/2oz All-purpose flour

  8. 3 tablespoons 45ml Skim milk Nonstick spray coating

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian Seasoning, seasoned salt or salt, and ground red pepper. Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to the bag; shake to coat. Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well. Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating. Arrange chicken pieces, meaty sides up, in the dish. Bake in a 375F oven for 45 to 55 minutes or until chicken is tender and not longer pink.


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