Ingredients Jump to Instructions ↓

  1. 1 3/4 cups 109g / 3.8oz Shredded roasted chicken

  2. 2 tablespoons 30ml Minced celery

  3. 2 tablespoons 30ml Plain yogurt

  4. 2 tablespoons 30ml Sour cream

  5. 1 tablespoon 15ml Lemon juice

  6. 1/2 tablespoon 7 1/2ml Curry powder

  7. 1/8 tablespoon 1.9ml Ground cumin Salt - to taste Freshly-ground black pepper - to taste

  8. 1 Pita bread

  9. 4 Red leaf lettuce leaves

Instructions Jump to Ingredients ↑

  1. Recipe Instructions To make the salad: Place the chicken and celery in a mixing bowl. Mix together the yogurt, sour cream, lemon juice, curry powder and cumin in a small bowl, then add to the chicken and celery. Stir well, then season with salt and pepper to taste. Cut the pita in half to form two pockets. Line each pocket with 2 lettuce leaves. Spoon the chicken mixture into the pita halves, dividing evenly. You can also serve this as a salad over a bed of greens; add diced fruit or toasted nuts to the chicken mixture for different texture and flavor. This recipe yields 1 to 2 servings. Each of 2 servings: 420 calories; 418 mg sodium; 110 mg cholesterol; 19 grams fat; 6 grams saturated fat; 20 grams carbohydrates; 41 grams protein; 1.51 grams fiber.


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