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  • 8servings
  • 365calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 tablespoons canola oil, divided

  2. 1/4 cup all-purpose flour

  3. 2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes

  4. 1 teaspoon salt, divided

  5. 5 cups chopped onion (about 3 onions)

  6. 1 tablespoon tomato paste

  7. 4 cups fat-free, lower-sodium beef broth

  8. 1 (11 1/5-ounce) bottle Guinness Stout

  9. 1 tablespoon raisins

  10. 1 teaspoon caraway seeds

  11. 1/2 teaspoon black pepper

  12. 1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)

  13. 1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)

  14. 1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)

  15. 2 tablespoons finely chopped fresh flat-leaf parsley

Instructions Jump to Ingredients ↑

  1. Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon. Repeat procedure with remaining 1 1/2 tablespoons oil and beef.

  2. Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan. Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and bring to a boil. Cook 50 minutes, stirring occasionally. Add carrot, parsnip, and turnip. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally. Uncover and bring to a boil; cook 10 minutes or until vegetables are tender. Sprinkle with parsley.

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