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  • 8servings
  • 600minutes
  • 651calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B3, B9, B12, D
MineralsZinc, Copper, Natrium, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 3 1/2 pounds beef arm or boneless pot roast

  2. 1/4 cup flour, all-purpose

  3. 2 teaspoons salt

  4. 1/8 teaspoon black pepper

  5. 3 each carrots peeled, sliced lengthwise, cut in

  6. 3 each potatoes peeled, quartered

  7. 2 each onions sliced

  8. 1 each celery stalk, cut in

  9. 2 inch pieces

  10. 2 ounces mushrooms jar, drained, or 1/4 c mushroom gravy

  11. 3 tablespoons flour, all-purpose

  12. 1/4 cup water

Instructions Jump to Ingredients ↑

  1. Trim all excess fat from roast; brown and drain if using chuck or another highly marbled cut. Combine 1/4 cup flour, the salt and pepper. Coat meat with the flour mixture. Place all vegetables except mushrooms in crockpot and top with roast (cut roast in half, if necessary, to fit easily). Spread mushrooms evenly over top of roast. Cover and cook on Low for 10 to 12 hours.

  2. If desired, turn to High during last hour to soften vegetables and make a gravy. To thicken gravy, make a smooth paste of the 3 tablespoons flour and the water and stir into crockpot. Season to taste before serving.

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