Healthy Kidney Bean Recipes

1 can white kidney beans

2-3 teaspoons virgin olive oil

1 tablespoon parsley, chopped

1/3 cup mushroom, chopped

1/3 cup tomato, chopped

1/2 cup red bell pepper, chopped Recipe Ingredients

2 1/2 teaspoons olive oil

1 cup onions, chopped

5 cloves garlic, minced

2 1/2 cup tomatoes, chopped

1 teaspoon chili powder

1/2 cup red kidney beans

2 tablespoons minced basil

1 teaspoon dried oregano

Salt to taste

2 teaspoons freshly squeezed lemon juice Recipe Ingredients for Salad

2 bunches of baby spinach, preferably organic

2 cups red kidney beans

8 large eggs Recipe Ingredients for Dressing

1/2 cup vinegar

1/2 cup salad oil or extra virgin olive oil

4 cloves garlic, minced

1 teaspoon hot English mustard

1 teaspoon sea salt

Cracked pepper to taste Recipe Ingredients

2 cups kidney beans

1 cup Chinese dates

2/3 cup brown sugar

1 teaspoon sweet scented osmanthus