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Mango Beef

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B12, D, E, P
MineralsZinc, Copper, Fluorine, Silicon, Calcium, Magnesium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3/4 lb 340g / 11oz Beef sirloin - cut 1/2" cubes

  2. 1 Ripe mango (abt 1 lb) or pear

  3. 1 Granny Smith or other tart apple (large)

  4. Marinade

  5. 1 tablespoon 15ml Oyster-flavored sauce

  6. 1 teaspoon 5ml Cornstarch

  7. 2 tablespoons 30ml Cooking oil

  8. 1 teaspoon 5ml Minced ginger

  9. 1/4 cup 36g / 1 1/3oz Diced red bell pepper

  10. 2 tablespoons 30ml Plum sauce

  11. 1 tablespoon 15ml Chinese rice wine or dry sherry

  12. 2 teaspoons 10ml Soy sauce

  13. 1/4 cup 23g / 0.8oz Whole macadamia nuts or blanched almonds

  14. 1/2 Fresh red jalapeño chile - sliced

Instructions Jump to Ingredients ↑

  1. Combine marinade ingredients in a bowl. Add beef and stir to coat. Let stand for 10 minutes.

  2. Peel mango and cut flesh from seed; cut flesh into 3/4-inch cubes. Peel and core apple; cut into 1/2-inch cubes.

  3. Place a wok over high heat until hot. Add 1 1/2 tablespoons oil, swirling to coat sides. Add ginger and cook, stirring, until fragrant, about 10 seconds. Add beef and stir-fry until no longer pink, 1 1/2 to 2 minutes. Remove meat and ginger from pan.

  4. Add remaining 1/2 tablespoon oil to wok, swirling to coat sides. Add mango, apple, and bell pepper; stir-fry for 2 minutes. Return meat to wok and add plum sauce, wine, and soy sauce; cook until heated through. Add nuts and mix well.

  5. Place on a serving plate and garnish with chili slices.

  6. This recipe yields 4 servings.

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