Free Weight Watchers Recipes

Finely chopped red onion, 1

Cauliflower florets, 1 cup

Broccoli florets, 1/4 cup

Fat free mayonnaise, 7 tsps

Equal® sweetener, 25 packets

Fat free sour cream, 2 tsps

Salt, 1 pinch

Pepper, 1 pinch Ingredients

Nonfat plain yogurt, 1/2 cup

Lemon juice, 2 tsps

Part-skim ricotta cheese, 1/2 cup

Chopped water chestnuts, 1/4 cup

Thinly sliced scallion, 4

Garlic, 1 clove

Pepper, 1/4 tsp

Salt 1/2 tsp

Frozen chopped, thawed and squeezed spinach, 5 ounces Ingredients

Frozen mixed vegetables, 10 ounces

Uncooked rotini, 2 cups

Cooked skinless boneless chicken breast, 9 ounces

Freshly ground pepper, 1/4 tsp

Grated Parmesan cheese, 1/4 cup

Alfredo sauce, 15 ounces

All purpose flour, 1 cup

Baking powder, 1 tsp

Baking soda, 1/2 tsp

Salt 1/4 tsp

Sugar, 2 tsps

Low fat buttermilk, 1 cup

Beaten egg, 1

Vegetable oil, 1 tsp Ingredients

Non fat broth (chicken, beef or vegetables), 3 cups

Minced garlic cloves, 2

Green beans, 1/2 cup

Chopped cabbage, 2 1/2 cups

Chopped carrot, 1/2 cup

Oregano, 1/2 tsp

Basil, 1/2 tsp

Salt 1 tsp

Tomato paste, 1 tbsp

Pepper, 1 pinch

Chopped zucchini, 1/2 cup