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Ingredients Jump to Instructions ↓

  1. 1 large onion -- chopped

  2. 2 stalks celery -- thinly sliced

  3. 2 large carrots, peeled and thinly sliced

  4. 2 cups cauliflower florets -- coarsely chopped

  5. 2 skinless boneless chicken breast halves

  6. 6 cups low-fat chicken broth

  7. 2 cups garbanzo beans

  8. 1/2 cup uncooked long grain rice

  9. 1 1/2 teaspoons dried thyme

  10. 1 teaspoon dried basil

  11. 1 teaspoon dried marjoram

  12. 2 large bay leaves

  13. 1/4 teaspoon black pepper

  14. 1 15 oz can stewed tomatoes

Instructions Jump to Ingredients ↑

  1. Preparation : In 5-quart crock pot, combine onion, celery, carrots, and cauliflower. Add chicken, broth, beans, rice thyme, basil, marjoram, bay leaves, and pepper. Cover and cook on high 1 hour. Lower heat to low and cook an additional 6 to 8 hours. Remove bay leaves and discard. Remove chicken. When cool enough to handle, cut chicken into bite-sized pieces. Add stewed tomatoes to crock pot, and cook on high an additional 10 to 15 minutes. Return chicken to crock pot, and cook an additional 5 minutes.

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