• 1serving

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB1, B2, B3, B6, B9, B12, E
MineralsSelenium, Chromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 Chicken breasts - boned and halved

  2. 1 cup 237ml Teriyaki marinade - (Lawry's is best)

  3. 4 Whole-wheat hamburger buns

  4. 8 Bacon

  5. 1/4 cup 59ml Mayonnaise

  6. 1 cup 237ml Alfalfa sprouts - loosely packed

  7. 4 Lettuce leaves

  8. 4 Tomato slices (large)

  9. 4 Kraft Swiss cheese singles

Instructions Jump to Ingredients ↑

  1. Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes.

  2. Preheat a clean barbecue to medium grilling heat.

  3. Brown the faces of each bun in a frying pan on the stove. Keep the pan hot.

  4. Cook the bacon in the pan until crisp, then set aside.

  5. Grill the chicken breasts 5 to 8 minutes per side, or until cooked through.

  6. Spread about 1/2 tablespoon of mayonnaise on the face of each bun, top and bottom.

  7. Divide the sprouts into 4 portions and mound on each bottom bun.

  8. On the sprouts, stack a lettuce leaf, then a slice of tomato.

  9. Place one chicken breast half on each of the sandwiches, atop the tomato.

  10. . Next, stack a slice of Swiss cheese on the chicken, and then the 2 pieces of bacon, crossed over each other.

  11. . Top off the sandwich with the top bun.

  12. . Microwave for 15 seconds on high. Makes 4 sandwiches.


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