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Chickpea Bulgur Salad

  • 7servings
  • 80minutes
  • 226calories

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsNatrium, Potassium, Magnesium, Cobalt

Ingredients Jump to Instructions ↓

  1. 140g bulgur

  2. 250ml boiling water

  3. 120ml vegetable oil

  4. 125ml fresh lemon juice

  5. salt to taste

  6. ground black pepper to taste

  7. 100g chopped spring onions

  8. 1 (400g) tin chickpeas , drained

  9. 50g chopped fresh parsley

  10. 100g grated carrots

Instructions Jump to Ingredients ↑

  1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.

  2. In a small bowl, beat together oil, lemon juice, salt and pepper. Pour over bulgur; and mix with a fork.

  3. Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and chickpeas in this order on top of the bulgur: spring onions, chickpeas, parsley and carrots on top. Cover, and refrigerate. Toss salad just before serving.

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