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  • 6servings
  • 180minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Chromium, Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 Lbs. beef stew meat (or chuck roast )

  2. 2 Tbsp. salad oil

  3. 1/2 Cup Chopped onion

  4. 1 14 1/2 oz. Can stewed tomatoes

  5. 1 4 oz. Can Chopped green chilis

  6. 2 tsp. chili powder

  7. 1 tsp. ground cumin

  8. to taste salt

  9. to taste black pepper

Instructions Jump to Ingredients ↑

  1. - Brown meat in oil in Dutch Oven.

  2. - Add onion, sauté until onion is soft.

  3. - Add Remaining ingredients.

  4. - Cook, covered, over low heat, for AT LEAST 2 hours, stirring occasionally.

  5. - Remove cover and simmer 30 minutes, or until mixture is thickened. (You may need to add some cornstarch/water mixture to thicken further).

  6. ALTERNATE COOKING METHOD:

  7. - Cook all day in slow-cooker on "low".

  8. - Turn to "high" and remove cover for last 30 minutes. (Still may need to thicken, though).

  9. ** Serving suggestions : **

  10. - just as a thick stew, - as a "sopa" on top of "fideos", - with flour tortillas as tacos.

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