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  • 4servings
  • 30minutes
  • 300calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B2, B9, C, E
MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 pound(s) sweet potatoes , peeled and cut into 1/2-inch cubes

  2. 1/4 cup(s) water

  3. Salt

  4. Pepper

  5. 1 bag(s) (6-ounce) baby spinach

  6. 1/8 teaspoon(s) cayenne pepper

  7. 4 piece(s) (5 ounces each) skinless center-cut salmon fillet

  8. 1 lemon

  9. 1 cup(s) dry white wine

  10. 2 teaspoon(s) capers , rinsed

  11. 1/4 cup(s) chopped fresh flat-leaf parsley

Instructions Jump to Ingredients ↑

  1. In large microwave-safe bowl, combine potatoes, water, and 1/4 teaspoon each salt and freshly ground pepper. Cover with vented plastic wrap; microwave on high 9 minutes or until tender, stirring halfway through. Add spinach; recover and microwave 2 minutes longer.

  2. Meanwhile, sprinkle cayenne and 1/8 teaspoon salt on salmon. In 12-inch nonstick skillet on medium, cook salmon 10 minutes or until knife pierces center easily (145 degrees F), turning over halfway through. Transfer to plate. From lemon, finely grate 1/2 teaspoon peel onto fish; into cup, squeeze 1 tablespoon juice.

  3. To skillet, add wine and capers. Boil on high 2 minutes or until liquid is reduced by half, scraping browned bits from pan. Remove from heat; stir in lemon juice and parsley.

  4. Divide potato mixture among plates; top with fish. Spoon sauce over fish.

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