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  • 6servings
  • 60minutes
  • 136calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, B9, C, P
MineralsSilicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 pound carrots sliced

  2. 1 medium onion chopped

  3. 1 1/2 teaspoons cumin ground

  4. 1 teaspoon ginger ground

  5. 2 tablespoons olive oil or vegetable oil

  6. 1 can chicken broth

  7. 1 small tomato chopped

  8. 1/2 cup sour cream

  9. 1/4 cup cilantro or parsley; packed, leaves, coarsely chopped, or,

  10. 1/2 ts ground coriander

Instructions Jump to Ingredients ↑

  1. This savory soup is seasoned with nutty-flavored cumin and topped with a creamy salsa.

  2. In large saucepan, sauté sliced carrots, chopped onion, cumin, and ginger in oil 20 minutes.

  3. Add chicken broth and 2 cups water to saucepan.

  4. Increase heat to high and bring to a boil.

  5. Cover and simmer 15-20 minutes until vegetables are tender.

  6. Remove saucepan from heat and let cool slightly, about 10 minutes.

  7. In small bowl, combine chopped tomato, sour cream and chopped cilantro;chill until ready to serve.

  8. Place soup in batched in food processor of blender; puree 2-3 minutes until smooth.

  9. Return to the saucepan; over med/high heat, cook 5 minutes more, until heated through.

  10. Ladle soup into bowls.

  11. Top with sour cream mixture.

  12. Garnish.

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