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Spiced bulghar pilaf with fish recipe - Recipes - BBC Good Food

  • 4servings
  • 35minutes
  • 416calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, E
MineralsSelenium, Iodine, Fluorine, Chromium, Manganese, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tbsp olive oil

  2. 2 onions , finely sliced

  3. 3 carrots , grated

  4. 2 tsp cumin seeds

  5. 2 tbsp harissa

  6. 200g bulghar wheat

  7. 6 dried apricots , chopped

  8. 700ml weak chicken stock (we made using 1 stock cube)

  9. 200g baby spinach

  10. 4 firm white fish fillets

  11. 4 thin lemon slices

Instructions Jump to Ingredients ↑

  1. Heat the oil in a lidded flameproof casserole dish. Tip in the onions and cook for 10 mins until soft and golden. Add the carrots and cumin, and cook for 2 mins more. Stir through the harissa, bulghar and apricots, pour over the stock and bring to the boil. Cover and simmer for 7 mins.

  2. Add the spinach and stir through until just wilted. Arrange the fish fillets on top, pop a slice of lemon on each and season. Replace the lid and cook for 8 mins, keeping over a low-ish heat.

  3. Turn heat to low and cook for 7-8 mins more until the fish is cooked through and the bulghar is tender. Season with pepper and serve.

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