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  • 40minutes
  • 329calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, D
MineralsNatrium, Fluorine, Chromium, Calcium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup uncooked instant rice (Minute Rice is good)

  2. 1/2 cup water

  3. 1 (10 ounce) package frozen cut broccoli in cheese sauce, thawed (I use Green Giant brand)

  4. 1/4 cup grated parmesan cheese (or to taste)

  5. salt and black pepper

  6. 1 (8 ounce) can refrigerated crescent dinner rolls (Pillsbury is good)

  7. 1 -2 tablespoon melted butter or 1 -2 tablespoon margarine

  8. 2 tablespoons grated parmesan cheese

Instructions Jump to Ingredients ↑

  1. Heat oven to 350 degrees.

  2. Lightly grease a cookie sheet.

  3. Cook the rice in 1/2 cup water as directed on the package.

  4. In a medium bowl, combine the cooked rice, broccoli in cheese sauce, 1/4 cup grated Parmesan cheese, salt, pepper and pepper; mix well.

  5. Separate the dough into 4 rectangles.

  6. Firmly press perforations to seal.

  7. Press each to form a 6x3-inch rectangle.

  8. Mound generous 1/3 cup of broccoli mixture evenly onto one end of each dough rectangle.

  9. Fold and strech dough over the filling; press the edges to seal well (squares will be very full).

  10. With a fork, crimp the edges.

  11. Place on a cookie sheet.

  12. Brush with melted butter, sprinkle with 2 Tbsp of Parmesan cheese.

  13. Bake for 19-24 minutes, or until golden brown.

  14. **NOTE**to quickly thaw frozen broccoli package, cut small slit in the center pouch; microwave on HIGH for 2-3 minutes, or until thawed.

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