Ingredients Jump to Instructions ↓

  1. 1 Onion, chopped fine

  2. 1 Rib of celery, chopped fine

  3. 1/2 c Mushrooms, chopped fine

  4. 1 c Brown rice, cooked

  5. 1 c Mixed vegetables, canned, Frozen, or chopped fresh Then boiled or Nuked

  6. 1 c Tofu x Freshly ground black pepper

  7. 6 green bell peppers (capsicum)

  8. 2 cn Campbells tomato soup

Instructions Jump to Ingredients ↑

  1. All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Saute onion, celery and mushrooms in lots of vegetable stock until soft. Mix equal amounts of cooked rice, mixed veg. and tofu in bowl. Add cooked onion mixture and freshly ground black pepper to bowl. Slice the top off of the peppers and reserve. Remove the seed from the peppers then add peppers to boiling water. Boil very briefly, about 2 - 4 minutes. Remove from pot and rinse with cold water. Arrange peppers in baking dish. Fill each with tofu mixture. (Extra stuffing can be frozen). Pour tomato soup over the peppers. Replace cap over each pepper (or sprinkle with low fat cheese). Put lid on baking dish and bake at 180 degrees Celsius or 350 degrees Fahrenheit for about 45 minutes. From: Terri Gimbert . Fatfree Digest [Volume 10 Issue 21] Aug.

  2. , 1994. Formatted by Sue Smith, S.Smith34, using MMCONV —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


Send feedback