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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B2, B3, E
MineralsManganese, Potassium, Iron, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. Groundnut oil 1 1/2 Tablespoon

  2. Onions 2 , finely sliced

  3. 1 1/2 tbsp Tikka masala paste

  4. 1 Cauliflower, cut into small florets

  5. 400 g tin Chopped tomatoes

  6. Vegetable stock 250 Milliliter

  7. Frozen spinach 250 Gram

  8. Coriander 10

Instructions Jump to Ingredients ↑

  1. Directions Warm the oil over a medium heat in a pan; add the onions and a pinch of salt; saute the onions for 10 minutes, stirring.

  2. Stir in the curry paste; cook for 3 minutes.

  3. Add the cauliflower, tomatoes and stock.

  4. Bring to a simmer and cook for 15 minutes, partially covered, until the cauliflower is tender.

  5. Add the spinach and cook for 5 minutes more, then stir in most of the coriander.

  6. Serve with basmati rice, naan bread and yogurt and sprinkle over the remaining coriander.

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