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  • 40minutes
  • 277calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs fish, firm, white and diced

  2. 1 tablespoon oil (optional if bacon has enough fat)

  3. 1 cup bacon , diced (or more)

  4. 1 medium onion , chopped

  5. 1 medium green bell pepper , chopped (capsicum)

  6. 1 medium red bell pepper , chopped (capsicum)

  7. 1 cup celery , chopped

  8. 3 cups boiling water

  9. 4 medium potatoes , peeled and diced

  10. 1/4-1 teaspoon thyme

  11. 1/4-1 teaspoon basil

  12. 1/4-1 teaspoon oregano

  13. 1/2 teaspoon salt

  14. 3 -4 dashes Tabasco sauce

  15. 3 cups tomato juice

Instructions Jump to Ingredients ↑

  1. If necessary, thaw and/or skin fish. Then dice into 1/2-1 inch pieces. Set aside.

  2. In a dutch oven or very large skillet, fry bacon in heated oil until lightly browned.

  3. Add onion, bell peppers and celery, and fry until softened.

  4. Add water, potatoes, seasonings and fish.

  5. Cook for 15-20 minutes or until potatoes are tender.

  6. If your fish will cook very quickly, you can wait to add it with the tomato juice.

  7. Add tomato juice and heat through.

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