• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Spring Rolls

    Add to MenuAdd to Calendar

    Source: www.forksoverknives.comReport recipe

    Rate this recipe:

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, E
    MineralsFluorine, Chlorine, Phosphorus

    Ingredients Jump to Instructions ↓

    1. 1/2 pound firm tofu

    2. 12 spring roll wrappers

    3. 1 1/2 cups cooked brown rice

    4. 1 carrot, julienned

    5. 1/2 cucumber, julienned

    6. 1 cup sprouts

    7. 1 1/2 cup lettuce, chopped

    8. dipping sauce, to taste

    9. Instructions:

    10. 4 slabs. Cut each slab into 3 pieces (for a total of 12 sticks) and set aside. Use a dish or pan that's big enough to easily lay your spring roll wrapper in and fill with about 1/4 inch water - enough water to over

    11. 1 wrapper when completely submerged. Place

    12. 1 spring roll wrapper in cold water for 30-40 seconds (or according to package directions). If the wrapper is not soaked long enough, it is difficult to wrap; if it is soaked for too long, it can easily tear. Gently take the wrapper out of the water dish and let the water drain off.

    13. Place the wrapper on a flat surface, like a clean cutting board. Place 1 stick of tofu and a few pieces of rice, carrot, cucumber, sprouts and a little lettuce in the center. Pick up the bottom of wrapper and fold over the fillings. Then pick up one side and fold it over, repeating with the other side. Continue to roll wrapper all the way to the top. Set spring roll aside and repeat the process with remaining ingredients.

    14. For dipping sauce, use Teriyaki sauce, Sweet Chili sauce, Thai Kitchen's Spicy Mango Sauce or Satay Sauce.

    15. Chef's Note: I place the wrapper on a cutting board with the bottom hanging off the board. This makes it easier to pick up and roll the wrapper.

    16. Lindsay S. Nixon

    17. Lindsay S. Nixon is the author of Happy Herbivore Abroad , The Happy Herbivore Cookbook , and Everyday Happy HerbivoreShe creates quick-n-easy, no-fuss, low-fat recipes using wholesome everyday ingredients. Visit HappyHerbivore.com for recipes and updates from Lindsay.

    18. View all articles by Lindsay S. Nixon

    19. Related Articles

    20. Plant-Strong on The Road!

    21. Black-Eyed Pea BBQ Stew

    22. Eggplant Cannelloni with Bravo Tomato Sauce

    23. Leave a Reply Cancel reply

    24. You must be logged in to post a comment.

    25. Search for:

    26. Archives

    27. October 2013

    28. September 2013

    29. August 2013

    30. July 2013

    31. June 2013

    32. May 2013

    33. April 2013

    34. March 2013

    35. February 2013

    36. January 2013

    37. December 2012

    38. November 2012

    39. October 2012

    40. September 2012

    41. August 2012

    42. July 2012

    43. June 2012

    44. May 2012

    45. April 2012

    46. March 2012

    47. February 2012

    48. January 2012

    49. December 2011

    50. November 2011

    51. October 2011

    52. September 2011

    53. August 2011

    54. May 2011

    55. April 2010

    56. March 2010

    57. February 2010

    Instructions Jump to Ingredients ↑

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback