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  • 2servings
  • 25minutes
  • 360calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsB3, E
MineralsSelenium, Natrium, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 tablespoons vegetable oil

  2. 1/4 teaspoon mustard seed

  3. 1 pinch asafoetida powder

  4. 1/4 teaspoon cumin seeds

  5. 1 pinch ground turmeric

  6. 1 hot green chilli, split down its length

  7. 3 tomatoes, chopped

  8. 2 tablespoons minced fresh ginger

  9. 1 potato, cubed

  10. 1 head cauliflower, broken into small florets

  11. 1/2 teaspoon sugar

  12. salt to taste

Instructions Jump to Ingredients ↑

  1. Heat oil over a medium-high heat. Toss in the mustard seeds; when they start spluttering, add the asafoetida, followed by the cumin seeds, turmeric powder and the green pepper. Add the chopped tomatoes and ginger; stir and saute for a few minutes.

  2. Add the potato, cauliflower florets, sugar and salt; stir well and cook until the potatoes are cooked and the cauliflower tender yet crunchy. (For a crunchier cauliflower, add it when the potatoes are just getting done but not quite finished cooking).

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