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Ingredients Jump to Instructions ↓

  1. 2 cups water

  2. 1 cup uncooked Israeli couscous

  3. 2 medium carrots, sliced

  4. 1 plum tomato, chopped

  5. 1/4 cup chopped onion

  6. 1 garlic clove, minced

  7. 2 cans (19 ounces each ) ready-to-serve tomato soup

  8. 1 can (15 ounces) black beans, rinsed and drained

  9. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

  10. 1 tablespoon minced fresh basil or 1 teaspoon dried basil

  11. 1/2 teaspoon salt

  12. 1/2 teaspoon dried oregano

  13. 1/2 teaspoon dried marjoram

  14. 1/4 teaspoon pepper Shredded Parmesan cheese

Instructions Jump to Ingredients ↑

  1. In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese. Yield: 5 servings. Editor’s Note: You may substitute 1 cup quick-cooking barley for the couscous if desired.

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