Super Salmon Burgers

Recipe Instructions Place the yogurt, scallion, and dill in a small bowl, and stir to mix well. Cover and chill until ready to serve. Place the salmon, egg whites, bread crumbs, onion, and black pepper in a medium-sized bowl, and mix well. Shape into 4 patties about 1 inch thick. Coat a 12-inch nonstick skillet with cooking spray, and preheat over medium-high heat. Add the patties and cook for 4 to 5 minutes on each side, or until browned. Cut a thin slice off the top of each pita round, and carefully open the round without separating the halves. Place 1 burger in each pita pocket, and top with 1 tablespoon of yogurt sauce and 1 1/2 cups of shredded lettuce. Serve immediately with extra sauce on the side. This recipe yields 4 servings. Per Serving: 330 calories; 32.5 g protein; 10g fat; 32g carbohydrates; 5g fiber; 68mg cholesterol; 802mg sodium.