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Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Veal scallops

  2. 1/2 cup 31g / 1.1oz Whole wheat flour

  3. 4 cups 948ml Apples - cut into 1/2-inch (large)

  4. 1/2 cup 118ml Lemon juice

  5. 2 tablespoons 30ml Olive oil

  6. 1 cup 237ml Mushrooms - thinly sliced

  7. 1 1/2 cups 355ml Chicken stock

Instructions Jump to Ingredients ↑

  1. Pat the veal dry with paper towels. Place between sheets of waxed paper and flatten with a mallet until about 1/8-inch thick. Dredge in the flour. Shake off the excess.

  2. In a 2-quart saucepan, cook the apples in the lemon juice until tender, about 5 to 7 minutes.

  3. Puree half of the apples in a blender. Reserve the remaining slices separately. In a lg nonstick frying pan, heat 1 tablespoon oil. Add the mushrooms and saute until tender, about 5 minutes Remove with a slotted spoon and set aside.

  4. Add the remaining 1 tablespoon oil to the pan. Saute the veal about 1 1/2 min on each side. Remove the veal to a platter and keep warm.

  5. Add the stock to the pan and bring to a boil, scraping the bottom of the pan to loosen browned bits. Lower the heat, add the apple puree, and cook 2 to 3 minutes Add the veal, mushrooms, and apple slices.

  6. Cook 5 minutes.

  7. The Healing Foods Cookbook

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